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The Classic (Warm Up)

By November 30, 2017Routines of the Day

Fit Calisthenics – Routine of the Day 

This is a warm-up I like to use for a lot of my sessions. It helps me get into the push and pull mode without exhausting all of my energy. Put’s me in the right mindset to destroy more reps. Use it as a warm-up or a finisher or simply as a super quick

  • 2 pull-ups
  • 2 push-ups
  • 4 pull-ups
  • 4 push-ups
  • 6 pull-ups
  • 6 push-ups
  • 8 pull-ups
  • 8 push-ups
  • 10 pull-ups
  • 10 push-ups
  • 10 pull-ups
  • 10 push-ups
  • 8 pull-ups
  • 8 push-ups
  • 6 pull-ups
  • 6 push-ups
  • 4 pull-ups
  • 4 push-ups
  • 2 pull-ups
  • 2 push-ups

 

Do it in under 10 minutes!

Carlito

Author Carlito

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