Fit Calisthenics – Routine of the Day 

One of my favourite pieces of equipment is the skipping rope. Today, we will incorporate some skipping into our routine! Like every other Monday, today is a day for you to start strong! You owe it to yourself. Decide. Commit. Execute!
  • 5 min jump rope

  • 25 push ups

  • 25 dips

  • 25 knee raises

  • 5 min jump rope

  • 10 christ pull ups

  • 10 wide chin ups

  • 10 australian pull ups


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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