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MONDAY – Special Ops

Fit Calisthenics – Routine of the Day 

It’s Monday!! And today we have a fun routine for you. Ready??? Let’s get it!

10 minute timecap

  • 2 pull ups

  • 2 push ups

4/6/8/10/10/8/6/4/2

3 minute rest & then:

  • 50 leg raises

  • 50 mountain climbers

  • 50 half burpees

  • 50 shorties

  • 50 crunches

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
Carlito

Author Carlito

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