Fit Calisthenics – Routine of the Day 

 

This is a really sick routine to try because it is suitable for any level of fitness! The idea is to work for 2 minutes, do a consistent finisher at the end of each round and then take a 30-second rest.

Round 1 (Repeat the exercises for the 2 minutes of work and then the finisher) 

  • 6 jump squats
  • 6 push ups
    Finisher

Round 2 (Repeat the exercises for the 2 minutes of work and then the finisher)

  • 20 mountain climbers (10 each side)
  • 6 burpees
    Finisher

Round 3 (Repeat the exercises for the 2 minutes of work and then the finisher)

  • 10 plank jacks
  • 6 knee tucks
    Finisher
x3

Finisher = 20 half burpees

Take a 90-second rest after the whole set before starting again.

 

Carlito

Author Carlito

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