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MONDAY – Search & Rescue

Fit Calisthenics – Routine of the Day 

It is once again Monday! A new week has started and it’s time for you to kill it.!

  • 8 jump knee tucks
  • 8 jumps squats
  • 8 burpees
  • 8 push ups
  • 60 sec plank

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement!


Author Carlito

More posts by Carlito


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