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MONDAY – Scary Fifties

Fit Calisthenics – Routine of the Day 

Let’s keep it simple… TIME TO GET THIS WORK! Lots of volume and crazy finisher but this way of starting your week and following rule number 1 will give you a crazy pump! Try it out.!

  • 50 dips
  • 50 push ups
  • 50 australian pull ups
  • 50 australian chin ups
  • 50 burpees

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement!


Author Carlito

More posts by Carlito


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