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MONDAY – Quick Hitter

Fit Calisthenics – Routine of the Day 

Today we get into some reps& sets with increasing numbers. Don’t let it intimidate you. It’s Monday and we’re ready to hit the ground running!
  • 2 push ups

  • 4 burpees

  • 6 jump squats

  • 8 bench dips

  • 10 sit ups

x5

* Up by 2 reps every exercise, every set

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
Carlito

Author Carlito

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