MONDAY – Maniac Attack

Fit Calisthenics – Routine of the Day 

Today’s reminder: NEVER SKIP MONDAY!!! Simple as that.!

  • 60 sec burpees
  • 10 push ups
  • 30 second plank hold
  • 10 V-ups
  • 30 sec hollow body hold
    x5

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement!

Carlito

Author Carlito

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