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MONDAY – Mon.Day Leg.Day

Fit Calisthenics – Routine of the Day 

This ons is for the legs and booty! Nothing like a Monday filled with squats and legs burning. Make sure for today’s workout, you share with at least one friend and even invite them to train with you! Accountability is KEY!
  • 15 single leg hip bridges

  • 30 narrow squats

  • 20 jump squats

  • 15 fire hydrants

  • 30 squat pulses

  • 20 sumo squats

  • 60 sec wall sit

X4

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
Carlito

Author Carlito

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