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MONDAY – Life At 100

Fit Calisthenics – Routine of the Day 

On Monday we go at 100!!! 100% and beyond! So if you know my rule number 1 #NeverSkipMonday, and my rule number 2 #GoTheExtraMile you’ll crush this workout and give me some extra work.!
  • 100 push ups

  • 100 squats

  • 100 knee raises

  • 100 hollowbody rocks

  • 100 bicycle crunches

  • 100 bench dips

  • 100 switch lunges

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
Carlito

Author Carlito

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