Fit Calisthenics – Routine of the Day 

Today’s routine will focus on lower body. It’s not an easy routine and if you can do it with a partner even better. Make sure to warm up and stretch before you get going 💪🏽

It consists of 2 parts:

Part 1

  • 10 walking lunges 
  • 10 jump squats
  • 10 walking lunges
  • 8 jump squats
  • 10 walking lunges
  • 6 jump squats
  • 10 walking lunges
  • 4 jump squats
  • 10 walking lunges
  • 2 jump squats

Part 2

  • 10 single leg deadlifts (each leg)
  • 20 narrow squats
  • 30 calf raises
  • 40 jumping jacks
  • 50 sec wall sit
X4

 

*For beginners, cut everything in half
*For advanced and savage, add extra weight and double up on the jump squats for “Part 1”

Carlito

Author Carlito

More posts by Carlito

Join the discussion 2 Comments

%d bloggers like this: