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Fit Calisthenics – Routine of the Day 

Happy Monday fam! Today we hit chest and core with a little bonus of high intensity but it’s Monday so it shouldn’t be a problem for you! Get out there and crush your workout.!
  • 30 sec burpees

  • 10 push ups

  • 30 sec burpees

  • 10 diamond push ups

  • 30 sec mountain climbers

  • 10 dips

  • 30 sec mountain climbers

  • 10 decline push ups


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

More posts by Carlito


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