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MONDAY – Filthy AMRAP

Fit Calisthenics – Routine of the Day 

First day of the week is here and we’re going to kick it off in high gear. Kill this AMRAP by establishing a pace and pushing each round to stay true to it. You got this!

16 minute AMRAP (As Many Rounds As Possible)

  • 10 clap push ups

  • 10 hanging leg raises

  • 10 narrow pull ups

  • 10 jump squats

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
Carlito

Author Carlito

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