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MONDAY – Deadly Seconds

Fit Calisthenics – Routine of the Day 

Take your timer out today and get ready to work. The idea of today is to max out on all these exercises and try to go harder in each round! Happy Monday!
  • 60 sec mountain climbers

  • 60 sec planks

  • 60 sec push ups

  • 60 sec jump squats

  • 20 burpees

X4 *take away 5 burpees in every round.

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
Carlito

Author Carlito

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