Fit Calisthenics – Routine of the Day
Intermediate calisthenics routine targeted to the chest with variations of foundation exercises. The best way to perform this routine is by always doing a “form check” and really sticking to the proper level and intensity.
- 15 Push-ups
- 5 Diamond push-ups
- 10 Dips
- 10 Hindu push-ups
- 10 Decline push-ups
- 10 Straight bar dips
*For beginners, ignore hindu and straight bar dips.
*For advanced and savage, add some extra weight and double up on reps. Do an extra set if you’re feeling like a real savage!