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Chesticle Attack

By November 12, 2017Routines of the Day
Fit Calisthenics – Routine of the Day 


Intermediate calisthenics routine targeted to the chest with variations of foundation exercises. The best way to perform this routine is by always doing a “form check” and really sticking to the proper level and intensity.

  • 15 Push-ups
  • 5 Diamond push-ups
  • 10 Dips
  • 10 Hindu push-ups
  • 10 Decline push-ups
  • 10 Straight bar dips


*For beginners, ignore hindu and straight bar dips.

*For advanced and savage, add some extra weight and double up on reps. Do an extra set if you’re feeling like a real savage!


Author Carlito

More posts by Carlito


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