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MONDAY – Calisthenics Basics

Fit Calisthenics – Routine of the Day 

Let’s kill this Monday routine! It’s pure basic exercises and lots of volume so go bang it out!
  • 10 pull ups

  • 10 chin ups

  • 10 hanging leg raises

  • 20 push ups

  • 20 dips

  • 20 bench dips


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

More posts by Carlito


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