MONDAY – Calisthenics Basics
Fit Calisthenics – Routine of the Day
Let’s kill this Monday routine! It’s pure basic exercises and lots of volume so go bang it out!
10 pull ups
10 chin ups
10 hanging leg raises
20 push ups
20 bench dips
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
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