Fit Calisthenics – Routine of the Day 

  • 10 reverse crunches

  • 10 second hollowbody hold

  • 10 v-snaps

  • 10 second hollowbody hold

  • 10 sit ups

  • 10 second hollowbody hold

  • 30 crunches


  • Max plank hold

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Author Carlito

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