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Fit Calisthenics – Routine of the Day 

Summer is officially here, it’s Canada Day and it’s also Monday!! Nothing better to get it going than a full body burn with lots of legs.! Let’s get it.!
  • 20 squats

  • 30 lunges (per side)

  • 40 toe touches

  • 50 sec wall sit

  • 100 jumping jacks

  • 50 sec wall sit

  • 40 toe touches

  • 30 lunges (per side)

  • 20 squats

x3

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement!
Carlito

Author Carlito

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