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MONDAY – Advanced Calisthenics

Fit Calisthenics – Routine of the Day 

Here it is. Monday has arrived and it brought with it a wicked advanced calisthenics routine! If you know you know. Get to work and give it your all.
  • 5 ice cream makers

  • 10 pull ups

  • 20 push ups

  • 5 front lever raises

  • 10 wide pull ups

  • 20 dips

  • 5 strict toes to bar

  • 10 narrow pull ups

  • 20 bench dips


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

More posts by Carlito


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