Here it is. Monday has arrived and it brought with it a wicked advanced calisthenics routine! If you know you know. Get to work and give it your all.
5 ice cream makers
10 pull ups
20 push ups
5 front lever raises
10 wide pull ups
20 dips
5 strict toes to bar
10 narrow pull ups
20 bench dips
X3
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
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