Fit Calisthenics – Routine of the Day 

Add this ab routine to the end of your workout for some extra work. A six-pack won’t make itself. Take every opportunity to develop a strong core. This is the base of all calisthenics exercises

Do each exercise for 30 seconds. Reps DO NOT matter so do as much as you can.

  • Jump Rope
  • Toe Touches
  • Crunches
  • Straight Leg Raises (Laying down)
  • Mountain Climbers
  • Plank
x3

Take a 30-60 second rest after the whole set before starting again.